Talking Art Studio

Some creative ideas we can do on our own for self care. Gather a few empty jars and fill them with materials of your choice; sand, stones, water, etc. Think about how full or empty each jar is, and how much of different emotions you are currently holding within you. Are any emotions overflowing? Do you feel there is less of some emotions? This can be a powerful reflective exercise, so take care of yourself and take some time to jot down the thoughts and feelings that come up for you during it.